Incline dumbbell curls

Purpose of exercise: TO STRETCH THE BICEPS AND FOR OVERALL BI CPS DEVELOPMENT.

This exercise develops mass and biceps peak at the same time. If you do the movement to the front, it is a general biceps exercise. If you do it you do it to the outside, it becomes a specialized exercise for the inner part of the biceps.   

position-1

Execution: (1) sit back on an incline bench holding a dumbbell in each hand. (2) Keeping your elbows well forward throughout the movement, curl the weights forward and up to shoulder level. Lower the weights again, fully under control, and pause at the bottom to keep from using momentum, to swing the weights up on the next repetition. I find I get the best results with this


exercise by pronating and supinating my wrists during the during the movement--- turning the wrists so that the palms face one another at the bottom then twisting the weights as I lift so that palms turn upward, then upward, with the little finger higher than  the thumb at the top.       

Dumbbell curls to the outside work the inner biceps and an important part of weak point training. 

position-2

      

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