fitnessbody

Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It’s important that physical activity is a part of life for children, adults and other people. Regular physical activity increases your fitness level and capacity for exercise. Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Most adults need at least 30 minutes of exercise everyday. For exercise have many good instruments in market.

Want to feel better, have more energy and perhaps even live longer? Look on further then old –fashioned exercise. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed then more you were before you out. You will look better and feel better when you exercise regularly.  Physical exercise is considered important for maintaining physical fitness including healthy weight, building and maintaining healthy bones, muscles.

Healthy living and physical fitness are closely. Being physical fit not only helps people live healthy lives, it also helps live longer. People who make physical activity and exercise a part of their daily lives when they are young are more likely to keep it in their lives as they grow older and benefit from it throughout their life spans. Physical activity is defined as any movement that spends energy. Exercise is a subset of physical activity, but it is an activity that is structured and planned.

FREE HANDS EXERCISE

 We can free hands exercise. Its have many free hands exercise. We can do Breakdown, morning walk, swimming, play to football and running. We should be remembering that everyday exercise our body keeps fit and fresh keeps fit and fresh. Everyday a man should be done minimum one hour exercise.

Bokdwon:   Bokdown is a simple exercise but it makes body fit vary quickly. Everyday we can try minimum two handed Bokdwon. It will develops chats and arm marshals. It can do so essay. At fast lad down at the floor then take measurement of your two hands of finger and stats down or up. This exercise makes body power and strong.

Human body is like a machine.

Physical exercise is essential to keep human body fit and mind sound. Human body is like a machine. A machine gets rust for want of proper use. Similarly we can not maintain good health and keep our body fit for work without physical exercise.

An off –quoted proverb goes that a sound mind lives in a sound body. It is physical exercise which enables us to build a good health which is the key to success.

It needs no telling the importance’s of physical exercise. We build good health and sound mind through physical exercise. It makes our body active and the muscles strong.  It also improves our power of digestion and blood circulation. It gives strength to our brine. But we should remember that over exercise tells upon our health. We should take with an empty stomach is very injurious to health.