Military press of shoulder

Purpose of exercise: to train the front deltoids.

This is the granddaddy of shoulder of exercise. When done from a seated position the movement will be stricter then when standing. so you can us military press of shoulder.

Execution: (1) From a sitting or standing position, grasp a barbell with an overhand grip and hold it at shoulder level, palms underneath for support hands about shoulder width apart, elbows lucked in and under.

(2) From a position about even with the collarbone, lift the bar strain up overhead until your arm are locked out, being carafe to keep the weight back to the starting position.   

Dumbbell presses of shoulder exercise

 







Purpose of exercise: To train the front deltoids.

This exercise may seem to be similar to barbell presses of various kinds, but there is important difference, the most significant being the greater rang of motion you get using the dumbbells.

Standing Barbell Curls

Purpose of Exercise: TO DEVELOP THE OVERALL SIZE OF THE BICEPS.

This is the most basic and popular of biceps exercises.

Execution: (1) Stand with feet a few inches apart and grasp the bar with an underhand grip, hands about shoulder width apart. Let the bar hang width at arm’s length in front of you. (2) Curl the bar out and up in a wide are and bring it up as high as you can, your elbows close to the body and stationary. Keep the wide and long, rather then bringing the bar outright up and making the movement too easy. Get a full flex of biceps at the top. Lower the same are and resisting the weight all the wav down until you arms are fully extended. A small amount of body movement in this exercise is acceptable, because it is a mass-building movement, but this is to be kept to a minimum unless you are doing deliberate Cheat curls. Bending toward and leaning back cut down on the range of motion.