Incline dumbbell presses

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Purpose of exercise: To develop the upper pectoral muscles.

You can very the angle of the incline bench, the more upright the bench, the more you work the upper pecs.

Execution: Take dumbbell in each hand and back on an incline bench. (1) Clean the dumbbells and hold them at shoulder height, palms facing forward. (2) Lift them simultaneously straight up overhead, then lower them back to the starting position. As a       variation, you can begin with palms facing one another and twist as you lift so that the palms face forward at the top then twist them back to the starting position as you lower the dumbbells. You can vary the angle at which you tram from workout to workout, or from set tp set in the same workout. If you do the latter, being at a steep incline and work

Dumbbell flat bench presses

Purpose of exercise: To develop the mess and strength of the out pectoral muscles.

By using dumbbells rather then barbells, you can work the chest muscles through greater range of motion, an the need to balance and coordinate  two separate weights forces the muscles deal with new and unexpected resistance.  

Execution: (1) Lie on a flat bench knees bent, feet flat the bench. Take a dumbbell each hand and hold them straight up overhead. Turn dumbbells so that your pal faces forward. 

swimming exercise

Swimming is  a good exercise. Exercise for a lifetime swimming is the perfect exercise for lifetime fitness. No other activity provides so many health benefits with so few dangers. The older athlete is especially concerned about staying healthy. In today’s world, exercise is a lifestyle choice. The  reason some 75-years-old swimmers is such a technical sport . Proper stroke mechanics and  efficiency can compensate for  the superior strength  and endurance of youth.  This makes swimming the ideal sport for the older athlete who wants to enjoy the thrills of improvement in a physical activity. It is rally that swimming isn’t going to transform someone from the ‘old-old’ age group into to a teenager. But it can certainly help the 90-year-old live a fuller life. Their are some losses of physical capacity over which have no control .their are many more that readily respond to increased use by becoming stronger , more  resilient, and more youthful in function. we may have to make a few compromises along the way, but we must never capitulate. swimming is a  enjoyable exercise. So you can it easily .