Jog bayam

                                                                       jog bayam is a good and importance exercise forms other exercise. It is old and aboriginal exercise. Jog bayam have many kinds of exercises. At the present times the human body so hard to keep a sound health. Because day by day overdose pollution is increasing. Specialties which are lives in town, they are not habits to walk at morning. They have no more time to physical exercise. So it is importance for that likes a man, who no more gats times for exercise. In this environment jog bayam usefulness very much not only Indians its demands all the world day by day are increasing. 

Health is Wealth

Health means the sound condition of the body. It is really a wealth because mental peace is attached with the health.

a healthy man

Health brings happiness. A healthy man is a happy man in this world. He is cool and calculating. He is active.  So, he can do a lot of works cheerfully. He never feels tired in his work he likes. He can do any work he likes. He can eat and drink anything he likes. He has sound sleep and peace of mind. He is really happy and finds life charming. He can enjoy the world.

an unhealthy man

An unhealthy man is the most unhappy fellow. He may be rice but not happy. He is good for nothing. He finds no interest in life. He always feels uneasiness. He leads a miserable life. He can’t perform his duties properly. To him life is meaningless. he can’t enjoy happiness. He is really unhappy.

Physical Exercise

Physical exercise means the movement of our limbs. It is the only means to be healthy. Physical exercise makes the body strong and keeps it fit for work. A man with a sound health can enjoy his life. So, all of us should take and proper physical exercise.

Physical exercise is necessary. Because, the mind and the body are interrelated. So goes a maxim, “A sound mined body”. A man with a sound health can undergo a hard labors at any moment. A man with an unsound health gets tried. He becomes inactive. Physical exercise is necessary for an essay movement of our limbs. Blood of the body gets well circulated by dint of exercise. So to enjoy a sound health, physical exercise is must.