Physical Exercise for all

Everybody need physical exercise for good health & beautiful life .

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Jog bayam

jog bayam is a good and importance exercise forms o...
Human body is like a machine.

Physical exercise is essential to keep human body fit and mind sound. Human body is like a machine. A machine gets rust for wa...
FREE HANDS EXERCISE

We can free hands exercise. Its have many free hands exercise. We can do Breakdown, morning walk, swimming, play to football and run...
Physical Exercise

Physical exercise means the movement of our limbs. It is the only means to be healthy. Physical exercise makes the body strong and keeps ...
gym tips of deltoids 05

· Front dumbbells raises Purpose of exercise : TO DEVELOP THE FRONT LAD OF THE DELTOIDS. Th...
Health is Wealth

Health means the sound condition of the body. It is really a wealth because mental peace is attached with the health. a healthy man ...
swimming exercise

Swimming is a good exercise . Exercise for a lifetime swimming is the perfect exercise for lifetime fitness. No other activity ...
You have to set your exercise for the day

You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day t...
Barbell wrist curls

Purpose of exercise: TO DEVELOP THE INSIDE (FLEX-OR MUSCLES) OF THE FOREARMS. Heavy barbell curls make the forearms work very hard, b...
Military press of shoulder

Purpose of exercise : to train the front deltoids . This is the granddaddy of shoulder of exercis...

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