gym tips of deltoids 05

·     Front dumbbells raises

Purpose of exercise: TO DEVELOP THE FRONT LAD OF THE DELTOIDS.

This exercise not only works the front head of these deltoids through its area range of motion, but helps to create reparation between the deltoids and the pectoral muscles. It can be done either branding of position.

Execution: stand with a dumbbell in each hand, hold slightly away from you against the front of the thighs. (1) left one weight out and up in a wide are until it is higher than the top of your head. (2) Lower the weight  under control while simultaneously lifting, the other weight, so that both arms are in motion at the same time and the dumbbells pass each other at a point in front of your face. In order to work the front head of the deltoids directly, make certain that the dumbbells pass in front of your face rather than out to the side. To do this same movement with a barbell, grasp the bar with, an overhand grip, let at hang, down at arms, length in front of you, and with arms kept looked, lift it to a point just higher than your head, staying as street as possible then lower it again under control.

Variation: do front raises in a seated position for a stricter movement, since you can’t use your body to cheat on the lifts.    

·      Bent-over Cable Laterals

Purpose of exercise: TO WORK THE REAR HEAD OF THE DELTOIDS.

By using cables, you get a slightly longer range of motion with continuous resistance throughout the movement. This is one of Franco Columbus’s favorite rear deltoid exercises, and his rear delts are fantastic.

Execution: (1) Using two floor-level pulleys, take handle in each hand with your arms crossed in front of your body (left hand holding right-side cable). Keeping your back straight, bend over until your torso is about parallel to the floor. (2) With a smooth pull, draw the handles across your body and extend your arms straight out to either side turning your wrists slightly, thumbs down as if pouring a pitcher of water stretch as far as possible, then release and let your arms come back slowly across your body as far as they can. more learn