FREE HANDS EXERCISE

 We can free hands exercise. Its have many free hands exercise. We can do Breakdown, morning walk, swimming, play to football and running. We should be remembering that everyday exercise our body keeps fit and fresh keeps fit and fresh. Everyday a man should be done minimum one hour exercise.

Bokdwon:   Bokdown is a simple exercise but it makes body fit vary quickly. Everyday we can try minimum two handed Bokdwon. It will develops chats and arm marshals. It can do so essay. At fast lad down at the floor then take measurement of your two hands of finger and stats down or up. This exercise makes body power and strong.

Morning walk: Everybody can do morning woke. Morning walk is a best exercise for every agar man and woman. If we do morning walk we gats fresh wind. Who are can’t many exercise they can easily morning walk. We should be done minimum two or three mails morning walk.  

Swimming:  Swimming is also a good exercise. It is not only exercise but also save can life if fall in danger. So should learning of swimming and try to exercise