Jog bayam

                                                                       jog bayam is a good and importance exercise forms other exercise. It is old and aboriginal exercise. Jog bayam have many kinds of exercises. At the present times the human body so hard to keep a sound health. Because day by day overdose pollution is increasing. Specialties which are lives in town, they are not habits to walk at morning. They have no more time to physical exercise. So it is importance for that likes a man, who no more gats times for exercise. In this environment jog bayam usefulness very much not only Indians its demands all the world day by day are increasing. 


It’s impossible to stay of far from virus and disease at a present environment but we some take care our self health, to obey rules of health, we can to save our body form many disease.

It’s not enough to gats a good health by only exercise. It also depend good healthy food. So we should eat healthy food. Example: egg, milk, banana, met, gram, etc. should be eaten for a exerciser. It is truth that food lives to us and give us power for live. So we should eat healthy food.