Friday, June 12, 2015
HEALTH
Friday, May 27, 2011
bodybuilding items
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3-part curls (“21s”)
Purpose of exercise: TO DEVELOP AND SHAPE THE ENTIRE BICEPS AREA.
This exercise, a combination of partial-range and full-range movements, is a great test of endurance. Because of the combination of 3 sets of 7 repetitions each this exercise is also known as “21s”.
Execution: (1) From a seated or standing position, take a dumbbell in each hand, holding them at arm’s
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