Purpose of exercise: To develop the mess and strength of the out pectoral muscles.
By using dumbbells rather then barbells, you can work the chest muscles through greater range of motion, an the need to balance and coordinate two separate weights forces the muscles deal with new and unexpected resistance.
Execution: (1) Lie on a flat bench knees bent, feet flat the bench. Take a dumbbell each hand and hold them straight up overhead. Turn dumbbells so that your pal faces forward.
(2) Lower the weights up toward your chest concentrating on keeping them fully balanced and ur control. Lower them as far you can, feeling a complete stretch in the pectoral muscles. Press the weights back up and lock your arm straight overhead.
(2) Lower the weights up toward your chest concentrating on keeping them fully balanced and ur control. Lower them as far you can, feeling a complete stretch in the pectoral muscles. Press the weights back up and lock your arm straight overhead.
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