Purpose of exercise: To train the front deltoids.
This exercise may seem to be similar to barbell presses of
various kinds, but there is important difference, the most significant being
the greater rang of motion you get using the dumbbells.
Execution: (1) Hold the
dumbbells at shoulder height elbows out to the sides, palms facing forward.
(2) Lift the dumbbells straight up until they touch at the
top, and then lower them again as far as possible. You will find that you are
able to both raise and lower the dumbbells farther then you can a barbell,
although the need to control two weights independently means that you are
lifting slightly less poundage.
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