Reverse wrist curls with barbell

position-1

Purpose of exercise: TO DEVELOP THE OUTSIDE (EXTENSORS MUSCLES) OF THE FOREARMS.

Execution: grasp a barbell with an overhand grip, hands about 10 inches apart. Lay your thighs so that they are parallel to the floor and your wrist and hands are free and unsupported. Bend your wrists forward and lower the bar as far as you can. (2)Then bring them back up and haft the bar as far as possible, trying not to let the forearms move during the exercise


 
 

Reverse barbell wrist curls with preacher bench (optional)

position-2

The movement can also be done with your forearms across a preacher bench.

Reverse wrist curls can also be done forearms preacher bench.