Cheat Curls

Purpose of exercise: To develop extra mass and power in the biceps

Execution: stand and hold the bar as for barbell curls, but use enough weight so that it becomes difficult to do more than just a few strict repetitions. At this point, you begin in swing the weight the weight up using your back and shoulders to help your arms. To keep your biceps working as hard as they can, and clear only enough to keep the waist. I like to combine barbell curls and cheat curls doing a normal set up curls and when my arms are too tried to do any more strict repetitions loading on extra weight and doing some cheat curls to really blast the biceps.  

Arm blaster curls (optional)

Doing curls with an arm blast tar is a very strict way of wondering the biceps that tends. It develops the lower part of the forearm by using the arm blaster; you get the same kind of effect as with a preacher bench. The elbow movement at all and strict is elation of the biceps. more learn