Reverse barbell curls

position-1

Purpose of exercise: To develop the outside head of the biceps and the forearm extensors.

(1)Grasp a barbell a barbell with an overhead, grip, hands about   shoulder width apart. Then the bar hangs down at arms length in front of you. (2) Keeping your elbows fixed in position at your sides curl the bar upward, beginning the movement with a curling motion of the wrist. 


(3) Bring the bar up to a position just under the chin, contract the biceps as fully as possible on top then lower the weight slowly back down to the starting position.

position-2