Reverse preacher bench barbell curls

Purpose of exercise: To isolate & develop the outside head of the biceps and forearm extensors.

As with any preacher bench curl, this exercise is designed to be done strictly to crate shape rather than mass.

Execution :( 1) Position yourself with your arms extended over a preacher bench.

Grasp a barbell with an overhead grip, hands about shoulder width apart. Let the bar hang so that your arms are fully extended. (2)Curl the bar upward beginning the movement with a curling motion of the wrist, and 


bring it up as far as possible toward your chin. Your position on the tip of the movement, your forearms have not come up completely to a perpendicular angle. From the top of the movement, lower the weight slowly back down to the starting position.