Purpose of
exercise: To develop extra mass and power in the biceps
Execution:
stand and hold the bar as for barbell curls, but use enough weight so that it
becomes difficult to do more than just a few strict repetitions. At this point,
you begin in swing the weight the weight up using your back and shoulders to
help your arms. To keep your biceps working as hard as they can, and clear only
enough to keep the waist. I like to combine barbell curls and cheat curls doing
a normal set up curls and when my arms are too tried to do any more strict
repetitions loading on extra weight and doing some cheat curls to really blast
the biceps.